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Reach your health goals with The Pure Package

Christmas is the time when we’re all likely to indulge- it’s what we love to do when we’re surrounded by our loved ones and enjoying the festive magic. Though it’s nothing to feel ashamed of, January can often feel riddled with guilt and apprehension in leaving the treats behind. Whether you’re hoping to return to a nutritious and healthy lifestyle that Christmas threw you off from, or you want to become your best self in 2022, let us help you eat better, feel better and be better.

Set realistic health goals

With the endless supply of treats, constant eating, and an infinite slew of leftovers, it can feel tirelessly difficult to get back into a healthy mindset after the festivities are over. During this time it can feel like we’re starving our bodies of the necessary nutrients it needs, so it helps to try and make health goals to get you back on track for a healthy lifestyle. Think about the goals you want to fulfill- this may be losing weight, or just eating healthily each day, and consider how it would be most realistic to stick to them. Focusing on eating a wide range of different plant foods- including fruits, vegetables, beans, pulses, legumes and whole grains is a fantastic place to start. Here at The Pure Package, we make this easy for you. We pack our delicious meals with a huge variety of plant foods – far more than you could imagine buying in your weekly food shop. With your Pure Package deliveries, it’s so much easier to follow and succeed in your health and weight loss goals, as our meals keep your body and mind healthy and happy. Spend your January hitting your other resolutions, and leave your food goals to us.

Don’t forget our fantastic New Year offers to help kickstart your 2022 goals!

Order 10 days, get 2 free with code WELLNESS2

Order 30 days, get 5 free with code WELLNESS5

Order 90 days, get 10 free with code WELLNESS10

Choose your package now

 

The importance of self-care

When the festivities are over and it’s time to return to normality, many of us feel burnt out and exhausted. Our bodies often take the hit as we indulge over the holidays, so it’s good to try and get back into a healthy routine as quickly as possible so that we can get back to normality. Making sure you’re taking time to look after yourself is of paramount importance in making sure you can get back to a healthy way of living. Whether we want to give ourselves time to read every night, pamper ourselves with a spa day, or just want to get back to eating healthily, we should always leave ourselves time for self-care. With The Pure Package, you don’t have to worry about making time for cooking or planning healthy meals for yourself as we eliminate some of this pressure. Knowing that you have a nutritionally balanced breakfast, lunch, and dinner already prepared for you frees up some mental capacity to focus your energy elsewhere and gives you hours to spend making you the best version of yourself. Feeling your best means you can be your very best, for yourself and for those who may depend on you.

 

 

Eat the right food for you

It is important to try and make sure that the foods we are eating are suitable for our needs. While many people struggle with intolerances to certain foods, others may have lifestyle factors and personal choices that make them want to eat in certain ways. Here at The Pure Package, we cater to the way that you want to eat and live. Our nutritionists are here to help you make the right choices for your body and lifestyle, and ensure you are enjoying what you eat every day. From vegan and vegetarian, paleo to post-natal, to just wanting to eat lots of fresh, seasonal plant foods and produce every single day, you’re soon sure to be enjoying foods that are perfect for you. Book a consultation with one of our in-house nutritionists to discuss and plan what the best package is for you.

 

 

Eat for longevity

Lot's of fresh foods including fruits and vegetables on rustic background.

It’s not just genetics, but environmental factors like diet and lifestyle that are key to living a long and healthy life. Living long is nothing without health, and people in the know- such as those living in the world’s Blue Zones and primarily consuming plant-based and healthy diets, are living longer and more fulfilled lives than those of us in the UK. In the UK alone, poor eating habits are causing diseases like Type 2 Diabetes and Heart Disease to rise, lowering mortality. It’s no surprise that more of us are looking to prioritise healthy lifestyles to help us feel our best for longer.

There are a range of foods that we can aim to incorporate into our diets that can help to prevent disease and improve our health over the long term, including having smooth, glowing skin, healthy hair, and more energy. Eating our 5 a day is a great place to start, but ensuring diversity of plant foods is the best way to maximise their benefits. Try to include a variety of fruits, vegetables, grains, nuts, seeds, and pulses into your daily diet. Different plant foods contain differing nutrient profiles, offering a range of antioxidants, polyphenols, carotenoids, and vitamins and minerals, which is why Vegetarian and vegan diets are so beneficial. Here at The Pure Package, we provide you with a fantastic range of plant foods, nuts, whole grains, and a combination of slow-burning energy foods and protein-rich ingredients, so that your body performs to its absolute optimum.

Don’t forget our fantastic New Year offers to help kickstart your 2022 goals!

Order 10 days, get 2 free with code WELLNESS2

Order 30 days, get 5 free with code WELLNESS5

Order 90 days, get 10 free with code WELLNESS10

Choose your package now

 

Learn a new skill

The New Year tends to be the time when we want to make a change in our lives or try something new. Perhaps there is something that you have always wanted to do but never found the time or motivation to follow through. Maybe being stuck indoors for the past year and a half has made you realise passions that you didn’t have before. This might be for a new sport, a new language, or a new skill that will eventually improve your wellbeing and health. You may have started to enjoy healthy and nutritious cooking and want to learn the fundamentals of eating and living well. We at The Pure Package have joined forces with the award-winning Leiths School of Food and Wine to provide both practical and theory cooking classes. Each session involves a trained nutritionist offering a comprehensive understanding of the nutritional make-up and effects of various foods, presented with easy-to-follow notes with informative discussions as well as practical cooking sessions. This is a great, hands-on way of learning a new skill that might help give you the boost you need to become healthier- perfect to help with your new year’s resolutions!

Book online now to secure your place on our Nutrition in Culinary Practice course.

 

Whatever your health goals in 2022, reach them with The Pure Package. Trust us to deliver you tailored meals brimming with plant foods and a seemingly endless supply of nutrients to make sure you eat better, feel better, and be better in 2022.