Catie Miller

Owner and Founder of Xtend Barre London

“Health and wellbeing is never going out of style. I seek to find things that assist in creating longevity, consistency and joy. These three elements are key in maintaining my goals and lifestyle. Wellbeing to me is not a fad and it’s not trendy, it’s not fitness and diet alone but also the thoughts you think, the words you speak and the energy your surround yourself with. It’s a forever work in progress with constant adaptation and resilience at the forefront.”

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