This Yoghurt is an amazing pink colour, and with four young daughters, it is a huge hit in the Irvine household!
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Wheat Free, Gluten Free, Vegetarian
- 500g plums, halved and stoned
- 2-3 tbsp’s grape juice
- 1/4 tsp ground cinnamon
- 50ml water
- 50ml greek yoghurt
- 250ml natural yoghurt
- Place the plums in a small pan with the grape juice, cinnamon and water. Bring to the boil, cover and cook over a low heat for 10-15 minutes until soft. Drain and mash the plums.
- Mix the greek yoghurt and natural yoghurt together and stir in the plums.
Portion out individually according to the rule of palm.
Plums contain amino acid tryptophan which apparently the body uses to produce serotonin, a mood enhancer. So not only does this yoghurt look great, it may also make you feel great!
Photo Credit: The Balance Diet, by Jennifer Irvine. Published by the Orion Group, available on Amazon.