Stewed Plum Yoghurt

This Yoghurt is an amazing pink colour, and with four young daughters, it is a huge hit in the Irvine household!

Summary: 

Serves 4

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Wheat Free, Gluten Free, Vegetarian

Ingredients:

  • 500g plums, halved and stoned
  • 2-3 tbsp’s grape juice
  • 1/4 tsp ground cinnamon
  • 50ml water
  • 50ml greek yoghurt
  • 250ml natural yoghurt

Preparation:

  1. Place the plums in a small pan with the grape juice, cinnamon and water. Bring to the boil, cover and cook over a low heat for 10-15 minutes until soft. Drain and mash the plums.
  2. Mix the greek yoghurt and natural yoghurt together and stir in the plums.

To Serve:

Portion out individually according to the rule of palm.

Jennifer’s Tip:  

Plums contain amino acid tryptophan which apparently the body uses to produce serotonin, a mood enhancer. So not only does this yoghurt look great, it may also make you feel great!

Photo Credit: The Balance Diet, by Jennifer Irvine. Published by the Orion Group, available on Amazon.