In developing research, many lifestyle factors that have been found to reduce your chances of developing degenerative brain diseases. One of the key factors is following a healthy diet which has a huge impact on the structure and health of our brain. With The Pure Package Brain Food programme you can expect plenty of delicious brain-boosting foods such as oily fish, fresh fruits and vegetables, pulses, nuts and seeds. Our brain-boosting meals are designed to provide you with the right balance of lean proteins, slow-release carbohydrates and essential brain supporting fats.

In addition to the nutritious food in your programme, we provide you with the advanced optimum nutrition supplement for maximum benefits and absorption. This powerful combination contains unique essential omega fats, antioxidants, phospholipids and B vitamins that gives comprehensive nutritional support for your brain and body.

New to The Pure Package? Contact us for more information, our client managers will assess your goals and guide you through the process. We can design a tailored diet that will keep you on track, whether that be to support you in a fitness endeavour or to lose weight sustainably. Our programmes give you the gift of convenience to fit in around your busy life.

 

Jennifer Irvine in Conversation with Patrick Holford

What we eat not only impacts our mood swings and cravings but what part does it play in Alzheimer’s prevention, depression, anxiety and insomnia?
This discussion will focus on what food supports brain health and asks the question, ‘Can you boost your intelligence with optimum nutrition or is everything dictated by genetics?’

Listen to our podcast below, by clicking on the icon, on either iTunes Podcast or Spotify. 

 

Benefits

  • Supports mental alertness, mood & energy
  • Packed full of high-quality protein, slow release carbs and essential fats
  • Weight management
  • Time saving
  • Convenient gourmet food, ethically sourced

Sample Menu

Fruit and Nut Breakfast Crunch

Fresh berries served with Greek yoghurt, chia seeds and our wheat- free granola muesli. Chia seeds are a complete protein full of the 9 essential amino acids to support your mood and brain functioning.

Figs & Walnuts

Figs are rich in iron, which supports brain and muscle function and combats fatigue

Lunch: Salmon Omega Salad
Roasted salmon fillet on a bed of fresh leaves served with pomegranate kernels, cherry tomatoes, broccoli and seeds. Salmon is an excellent source of high-quality protein, vitamins, minerals and omega-3 essential fats.

Persian Dip & Crudités

A home- made dip of cannellini beans, lemon juice, garlic and za’atar. Za’atar is an aromatic blend of spices and is full of flavonoids and antioxidants which may help to support brain health.

Sun-Blushed Chicken & Provencal Roasted Vegetables

Roasted free-range chicken breast coated in a home-made sun-blushed tomato pesto sauce and served with roasted vegetables. Chicken is a fantastic source of vitamin B6, B12 and folic acid which have been associated with improved cognitive functioning.

 

 

We all want to live long and healthy lives – and the Pure Package helps you to do just that" Angela Rippon CBE
“I’ve been recommending the Pure Package to our clients for many years now. They are the original and in my opinion the best at what they do." Dan Roberts - Founder and Head Coach of The Dan Roberts Group
Like all nutrition professionals, I work with clients to improve their health through diet, and always recommend Pure Package to those looking for convenient, first rate backed up by solid nutritional principles". Ian Marber - Nutritional Therapist and Health Writer
“After 10 days on the Programme you will start to notice the benefits and certainly after 30 days will experience improved energy, feel more alert, better mood, sleep quality, stress resilience, skin improves, and less aches & pain.” Patrick Holford - Leading Nutrition Expert
“Being a consultant for the Pure Package I am fully aware of the significance of a good healthy diet. As a delivery service, the Pure Package, aims to provide a convenient service, also producing delicious yet nutritious food to all of their customers.” Rita Arora - Independent Wellness and Nutrition Expert
“Pure Package is Pure Genius – Jenny Irvine and the team at Pure Package craft beautifully healthy, nutritious and most importantly tasty meals. For the busy person who has the conflicting pull to want to achieve health but is thwarted by life – Pure Package is THE solution” Kate Cook - Harley Street Nutritionist, Author, International Speaker and Food Activist