“Keeping your fats and protein on track will power your endeavors and restock your glycogen levels, Jennifer Irvine, founder of The Pure Package, has created a day of stamina on a plate.”
– Men’s Health
“The menu includes antioxidant rich ingredients that heal from the inside out.”
– Women’s Health
One size does not fit all. The diet required for someone training for a triathlon is very different than that of a sprinter. You can sign up to this programme online but we strongly recommend discussing your personal needs and goals with our therapists.
The interaction between nutrition and sport is widely recognised and the correct diet can help you to attain peak performance by improving hydration status, ensuring you have better glycogen reserves, or by changing your body composition. Nutrition has an important part to play in keeping athletes healthy and preventing fatigue and illness associated with poor recovery and under-fueling. The Pure Package can help you to maximise training sessions by providing the right balance and type of protein, fats and carbohydrate throughout the day, as well as healthy snacks to suit your training programme that will give you steady energy before and after your training.
Training & Support Sample Menu
Breakfast: Smoked Salmon, Scrambled Eggs & Chives
Free range scrambled eggs served with smoked salmon and roasted tomatoes.
Morning Snack: Banana & Almonds
Ripe bananas soothe the stomach and are believed to strengthen the stomach lining, protecting against acid and ulcers.
Lunch: Goat’s Cheese, Beetroot & Sweet Potato Salad
Crumbled goat’s cheese and tarragon served on top of roasted sweet potatoes and beetroot with a balsamic dressing. Beetroot is a good source of fibre, and in natural medicine is said to cleanse the blood.
Afternoon Snack: Artichoke Dip & Corn Chips
Marinated artichoke hearts blended with herbs and served with organic corn chips.
Dinner: Beef Masaman
Originally an Indian dish with Thai influenced flavours. British Beef stewed in coconut milk, lime leaves and ginger served with fresh green beans.
Dessert: Stewed Pears with Almond & Vanilla Yoghurt
Pears stewed with sultanas served with a Madagascan vanilla and almond flaked yoghurt.