“The menu includes antioxidant – rich ingredients that heal from the inside out. Great news for congested complexions”
– Women’s Health
Age should never be a barrier to looking and feeling fantastic. With celebrities such as Cindy Crawford, Elle McPherson, Jennifer Aniston and Courtney Cox proving that you can still look youthful in middle age, the original diet delivery service – The Pure Package – has designed this programme to make the nutrition secrets of these age-defying beauties available to non-celebrities alike.
The Longevity Programme is rich in antioxidants and high-quality proteins, whilst excluding sugar and dairy to reduce inflammation, which slows down the ageing process. It includes probiotics to support gut health, reducing bloating for a flatter stomach whilst also promoting a well-functioning digestive system which is central to the anti-ageing process.
Whilst a 20 year old can get away with eating 2000 calories a day, by age 50 this drops to approx.1600. The programme is designed to facilitate sustainable weight-loss or weight maintenance without feeling deprived or hungry and is nutritionally tailored to support hormonal health.
Longevity Sample Menu
Scrambled Egg & Organic Rye Bread with Roasted Tomato & Chives
Free-range eggs served on organic rye bread. Eggs are a convenient source of protein and are rich in vitamins and minerals.
Pineapple & Coconut
Pineapple contains an antibacterial enzyme called bromelain, which has anti-inflammatory properties.
Roasted Butternut & Chickpea Salad with Raspberry Dressing
Spiced butternut squash salad served with quinoa, chickpeas and a raspberry dressing on a bed of fresh leaves.
Mediterranean Bean Dip & Crudités
Mediterranean inspired dip made with butter beans, mixed herbs and anchovies. The dip is served with red pepper and celery batons.
Miso Cod & Sesame Wild Rice
Miso marinated cod fillets served with wild sesame rice, kale and carrot stir fry. White fish is a lean protien providing amino acids to rebuild and repair cells.