“I no longer had mid-afternoon energy slumps and felt more alert. Like I’d had a coffee but without the caffeine jitters”
Detoxing is a process that limits the toxins entering the body, and supports and enhances the body’s ability to remove stored toxins which pass through your liver. Your liver is a key area therefore for achieving good health and well-being. Its ability to function, rebuild and repair itself is absolutely dependent on the quality of the food you eat. By combining ideal portions of nutrient rich fruit & vegetables, protein and carbohydrates our menus will help to flush out stored toxins and help improve general health, brain function and energy levels. Our aim is to provide your body with a “holiday”, giving it the time to cleanse, heal and replenish.
Detox & Cleanse Sample Menu
The detox programme runs for 21 days. It begins with a period of restriction from the common allergens and foods that are difficult to digest. During this time you will be closely supervised by our therapists who will return ingredients back into your diet each week.
Breakfast: Coconut Infused Wild Rice & Mango Breakfast Pot
A Malaysian inspired breakfast made with coconut milk, Madagascan vanilla, wild rice and fresh mango served with crushed pistachio nuts.
Morning Snack: Pear & Pumpkin Seeds
Pumpkin seeds are full of iron, zinc, calcium and magnesium and the essential fatty acid omega-3.
Lunch: Basil Pesto Pasta Served with Roasted Mediterranean Vegetables
Fresh chickpea spaghetti coated in a basil tofu pesto and served with roasted vegetables. Chickpeas are a good low fat source of protein.
Afternoon Snack: Crudités & Hummus
Served with batons of celery and carrot.
Dinner: Mexican Bean Pot
Lightly spiced carrots, courgettes and kidney beans served with brown rice and a wedge of lemon. Beans are packed with protein, fibre, iron and most B vitamins.