“I’ve lost over a stone! I know that I’ll feel top dollar on my wedding day in September. Not only that, but all my friends have commented on my skin – it’s all cleared up and I’m sure it’s down to the diet. I’ve gone out the house without any make up on recently because my skin is looking just fine without it! I have just so much more energy – I’m even sleeping better” Emmajane Varley England goes Smoke Free From the 1st July 2007 virtually all enclosed public places and workplaces in England became smoke-free. Are you struggling to give up? Giving up smoking can be made easier with The Pure Package. As a stimulant, smoking can greatly influence your blood sugar levels. By providing you with a diet that aims at balancing your blood sugar levels, you will find that your cravings are more under control. You should feel less of an urge to reach for the Marlboro lights, let alone the substitute chocolate bar, and your diet will help to replenish all those depleted nutrients lost with each cigarette.
Yummy Mummy Week 15th to 23rd September “I had a chance to see how the knackered A-list mum eases back into her skinny jeans. Two words: Pure Package. I had more energy for the baby and for work (a show at the Soho Theatre this particular week)... I’ve lost 4 pounds in a week …. I’ve been reminded that starvation isn’t the only route to start feeling like a yummy mummy.” Tracy-Ann Oberman, The Guardian. We know the time and effort that goes into achieving that coveted ‘yummy mummy’ status. There never seem to be enough hours in the day to pay any attention to yourself, you’re exhausted and can’t find someone to mind the kids. Or perhaps you have resigned yourself to having lost your pre-baby body for good? Our goal is to boost your energy levels for all those sleepless nights, or half-term and holiday activities, and save you from sourcing and preparing foods enabling you to have more time with your kids or for yourself. The Pure Package can help you to be a Yummy Mummy! www.pushymothers.com	Get rid of Summer Sandal Skin Walking around in just your flip flops or summer sandals can really begin to cause hardening and the appearance of cracks on the soles of your feet. Melt those dead skin cells away with this purely natural foot soak. Pour 2-3 cups of pineapple juice and ½ cup of coconut milk into a footbath or basin. Pineapple helps to breakdown hardened skin as it contains the natural enzyme bromelain. Soak your feet for 10 minutes before rinsing with warm water and towel dry. Rub a pumice stone gently over the more calloused areas before washing away the dead skin and again towel dry. Finally moisturise your soles and seal in the goodness!
Get Fit, Quick We recommend skipping. This is a great cardiovascular workout. It has been said that skipping for just 10 minutes is the equivalent of running an 8 minute mile. Great for your upper body strength and your hand eye coordination and balance – Remember it is a high impact workout so take it slow to begin with. Once you are a pro to get more of out of your workout, try crossing your arms. A good way to stay fit…. Anywhere! If you no longer wish to recieve this newsletter please click here to unsubscribe.