Weight Loss Food Sample Menu

Breakfast: Tomato, Avocado & Cottage Cheese on Organic Rye Bread
Cottage cheese and ripe avocado served on rye bread with a roasted plum tomato.

Morning Snack: Black Grapes & Cashew Nuts
By consuming the nuts at the same time as the fruit will help slow down the release of the fruit sugar and therefore give you more constant energy.

Lunch: Thai Chicken Noodle Salad
Shitake Mushrooms, coconut rice noodles, mange tout and free-range chicken served with an Asian cocounut dressing.

Afternoon Snack: Fruit, Nut & Seed Bar
Our home-made bar is packed with dried fruit, nuts and seeds.

Dinner: Spiced Kingfish with Black Bean Salsa
Coriander and lime marinated kingfish served with mange tout and a black bean, tomato, chilli and onion salsa.