Breakfast: Coconut Infused Wild Rice & Mango Breakfast Pot
A Malaysian inspired breakfast made with coconut milk, Madagascan vanilla, wild rice and fresh mango served with crushed pistachio nuts.
Morning Snack: Pear & Pumpkin Seeds
Pumpkin seeds are full of iron, zinc, calcium and magnesium and the essential fatty acid omega-3.
Lunch: Basil Pesto Pasta Served with Roasted Mediterranean Vegetables
Fresh chickpea spaghetti coated in a basil tofu pesto and served with roasted vegetables. Chickpeas are a good low fat source of protein.
Afternoon Snack: Crudités & Hummus
Served with batons of celery and carrot.
Dinner: Mexican Bean Pot
Lightly spiced carrots, courgettes and kidney beans served with brown rice and a wedge of lemon. Beans are packed with protein, fibre, iron and most B vitamins.