Breakfast: Blood Oranges, Organic Rye Bread & Rainforest Nut Butter
Oranges are rich in vitamin C, an antioxidant shown to aid mental alertness, keep you sharp and help protect your brain from the physical effects of ageing.
Morning Snack: Crudités & Guacamole
Avocados are a rich source of Vitamin B5 and folic acid, needed for brain and nerve function and to help in the production of anti-stress hormones.
Lunch: Seared Soy Organic Salmon & Noodle Salad
Roasted black sesame crusted salmon fillet served with grapefruit segments, mange tout, noodles and a mirin dressing. Salmon is rich in omega 3 fatty acids, essential for the development and protection of your brain, and iodine, thought to help improve mental clarity.
Afternoon Snack: Blueberries & Pumpkin Seeds
Pumpkin seeds are a good source of zinc, shown to promote cell growth & protect mind and brain from ageing.
Dinner: Nasi Goreng
An Indonesian style dish of tiger prawns, free-range chicken breast and marinated brown rice served with steamed bok choy. Chicken is a good source of potassium, useful in the secretion of insulin for blood sugar control to produce constant energy.