Sample Menus

 

Tomato, Avocado & Cottage Cheese
on Organic Rye Bread

Cottage cheese and avocado on rye
bread served with roasted tomatoes.
As our avocados are not chemically
treated they may go slightly dark,
as this is a natural reaction.

Black Grapes & Cashew Nuts

By consuming the nuts at the same
time as the fruit will help slow
down the release of the fruit sugar
and therefore give you more
constant energy.

Thai Chicken Noodle Salad

Shitake Mushrooms, coconut rice
noodles, mange tout and free-range
corn fed chicken served with
an Asian dressing.

Fruit, Nut & Seed Bar

Our home-made bar is packed with
dried fruit, nuts and seeds.

Spiced Swordfish with
Black Bean Salsa

Coriander and lime marinated swordfish
served with mange tout and a black
bean, tomato, chilli and onion salsa.
Swordfish is a good source
of essential fat.

 

 

Fresh Summer Berries, Live Natural Yogurt & Granola Muesli

English strawberries, blueberries and
raspberries served with The Pure
Package's wheat free mix of vital grains
& seeds, served with live
natural yoghurt.

Pineapple & Black Sesame Seeds

Sesame seeds are packed with minerals,
vitamins and fibre – making them a very
protective food. Pineapple is good for
digestion and water retention.

Asparagus & Smoked Chicken Salad

Smoked chicken served with asparagus
and new potatoes on a bed of baby
spinach. Asparagus is one of the few
good vegetables with a
high source of vitamin E.

Dark Belgian Chocolate Mousse

This clever dairy free mousse is made
with the finest Belgian chocolate
and cocoa.

Stuffed Roasted Red Peppers
with Goats Cheese

Roasted red peppers stuffed with
cherry tomatoes, garlic and goats
cheese served with fine green beans
and baby sweet potatoes.

 

 

Smoked Salmon, Scrambled Eggs
& Chives

Free range eggs scrambled and served
with smoked salmon and roasted tomatoes. This dish is also yummy hot,
if you feel the urge, pierce the lid with
a fork and microwave for a couple of
minutes until piping hot.

Banana & Almonds

Ripe bananas soothe the stomach
and are believed to strengthen the
stomach lining, protecting against
acid and ulcers.

Goat's Cheese, Beetroot
& Sweet Potato Salad

Crumbled goat's cheese and tarragon
served on top of roasted sweet
potatoes and beetroot with a
balsamic dressing. Beetroot is a
good source of fibre, and in natural
medicine is said to cleanse the blood.

Artichoke Dip & Corn Chips

Marinated artichoke hearts blended
with herbs and served with
organic corn chips.

Beef Masaman

Originally an Indian dish with Thai
influenced flavours. British Beef stewed
in coconut milk, lime leaves and
ginger served with fresh green beans.

Stewed Pears with Almond
& Vanilla Yoghurt

Pears stewed with sultanas served
with a vanilla and almond
flaked yoghurt.

 

 

Wild Mushrooms on Organic
Rye Bread with Roasted Tomato

Sautéed mixed mushrooms served on
organic rye bread with a roasted tomato.
Mushrooms have immune boosting properties. This dish is also yummy hot,
if you feel the urge, pierce the lid with
a fork and microwave for a couple
of minutes until piping hot.

Pineapple, Papaya & Sunflower Seeds

Skin, hair and nails all benefit from the
generous amounts of vitamin C and
beta carotene found in papaya.

Beef Pesto & Watercress Salad

Thinly sliced British beef fillet,
marinated, and served on top of a
watercress, beetroot and potato salad.
Watercress is one the best sources
of protective anti-oxidants
of all the leafy greens.

Sunrise Muffin

A gluten and dairy free muffin made
with apricots, apples and five spice.

Thai Vegetable Curry

Oyster mushrooms, water chestnuts
and bamboo shoots served in a ginger,
lime and coconut spiced sauce
with brown rice and steamed sugar
snaps and broccoli.

 

 

Apple & Banana Bircher Muesli

Apples roasted with spices and mixed
fresh bananas combined with oats and
natural yoghurt. This dish is also yummy
hot. If you feel the urge, pierce the lid
with a fork and mircrowave for a couple
of minutes until piping hot.

Green Grapes & Sunflower Seeds

Grapes are powerful detoxifiers and can
improve the condition of the skin.
Sunflower seeds are a good source
of essential fat.

Chicken Super Food Salad

Free-range sliced chicken served on
a quinoa, watercress and alfalfa salad.
Watercress is brimming with the
antioxidant beta-carotene, important
in protecting you against ageing.

Olive Tapanade & Oatcakes

Rich kalamata olives blended to a pate
and served with oat cakes.

Sun Blushed Tomato and Feta
Stuffed Butternut Squash

Butternut Squash stuffed with seasoned
sun-blushed tomatoes, crumbled feta
cheese and pumpkin seeds and served
with fine green beans.

 

Blood Oranges, Organic Rye Bread
& Rainforest Nut Butter

Fresh blood oranges served with organic
rye bread. Oranges are rich in vitamin C,
an antioxidant shown to aid mental
alertness, keep you sharp and help
protect your brain from the physical
effects of ageing.

Crudités & Guacamole

Avocados are a rich source of Vitamin
B5 and folic acid, needed for brain
and nerve function and to help in the
production of anti-stress hormones.

Seared Soy Organic Salmon
& Noodle Salad

Roasted black sesame crusted salmon
fillet served with grapefruit segments,
mange tout, noodles and a mirin dressing.
Salmon is rich in omega 3 fatty acids,
essential for the development and
protection of your brain, and iodine,
thought to help improve mental clarity.

Blueberries & Pumpkin Seeds

Pumpkin seeds are a good source of zinc,
shown to promote cell growth & protect
mind and brain from ageing.

Nasi Goreng

An Indonesian style dish of tiger prawns,
free-range chicken breast and marinated
brown rice served with steamed bok choy.
Chicken is a good source of potassium,
useful in the secretion of insulin for blood
sugar control to produce constant energy.