Category Archives: Recipes & Nutrition

Feta-Stuffed Butternut Squash

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Try our delicious feta-stuffed butternut squash recipe as featured in Stylist Magazine. Read More »

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A New Year Internal Make-over

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Many of us can admit to indulging in the ever-present supply of rich food and drink available over the festive period, leaving us feeling sluggish at the start of the New Year. We have a few healthy tips on what to eat and what to cut out to help your body recover.

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Chilli & Sesame Purple Sprouting Broccoli Recipe

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This recipe is a delicious accompaniment to oriental dishes and is quick and easy to make..

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Never sure what to do with your Christmas leftovers?

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‘Christmas time, mistletoe and wine…’ and copious amounts of food, glorious food! The question that might play on one’s mind though is what else can be done with all the Christmas leftovers other than just turning them into a turkey sandwich? We have a few ideas for you as well as a selection of our own tried and tested leftover dishes to (hopefully!) inspire you.

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Blackberry Skin Toner

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The other type of Blackberry (the one that doesn’t let us work on the train) can work wonders for our skin. Pick your own blackberries, make a blackberry and apple crumble, and use the leaves to make this 100% natural toner.

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Autumnal fruit salad

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This healthy dish can be eaten as a tasty pudding or tweaked for an indulgent breakfast.

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Mixed grain risotto with radicchio and mushrooms

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A twist on the traditional risotto (minus the butter), this is packed full of whole grain goodness – perfect for those chilly evenings.

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Roast Butternut, Goat’s Cheese & Pumpkin Seed Salad

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With the butternut season just starting in England, this is a comforting, wholesome and healthy recipe that is really quick and easy to make – perfect for those midweek dinners.

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Broad Beans: Nutrition Facts & Recipes

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Supermarkets have all but destroyed the average persons need to think about shopping and cooking seasonally. However to gain real quality and enjoy the freshness of superior ingredients, in whatever you’re cooking, it is still massively beneficial to use foods in season. Read More »

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