Category Archives: Recipes & Nutrition

Goat’s Cheese, Sun-dried Tomato & Lamb’s Lettuce Salad

Goats-Cheese
Posted on Apr 23 in Recipes & Nutrition

This classic combination works every time and never ceases to please.  It makes for a light and healthy spring lunch that is very easy to throw together.

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Poached Eggs with Wilted Spinach & Feta Cheese

Poached-Eggs-with-Wilted-Sp
Posted on Mar 6 in Recipes & Nutrition

Treat your mum to breakfast in bed this Mother’s Day. Our recipe for poached eggs with wilted spinach & feta cheese is quick and easy to make and is so yummy too!

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Cottage Pie with Baby Potato & Goat’s Cheese Mash

Cottage-pie-for-website
Posted on Nov 11 in Recipes & Nutrition

The colder weather induces the desire for satisfying comfort food which needn’t be unhealthy. Our twist on the traditional Cottage Pie is bursting with flavour and goodness. Enjoy!

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Pumpkin & Peanut Curry

Pumpkin-and-peanut-curry
Posted on Oct 4 in Recipes & Nutrition

Pumpkins are available in abundance in October. They are very rich in carotenoids, which are known to help keep your immune system strong and healthy – a helpful boost during the cold winter months.

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Cheeky Chocolate Mousse

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Posted on Sep 5 in Recipes & Nutrition

We love this recipe at PP HQ. So much so, that there is often a bit of a push and shove at the lunch table on a Monday to “bagsy” one! The best thing about this indulgent delight is

that it not only tastes great, it is also good for you! Dark chocolate is a rich source of antioxidants and a recent article in the huffington post made for some interesting reading.

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Smoked Venison Salad

Smoked-Venison-for-Website
Posted on Jul 3 in Recipes & Nutrition

Try this delicious salad which has complementary sweet and savoury components. Venison has higher iron levels than any other red meat, contains essential omega 3 fats and has less fat than a skinned breast of chicken.

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Crab, Chilli & Rocket Salad

Crab-Salad-homepage
Posted on Jun 6 in Recipes & Nutrition

Try this delicious summery recipe. Crab is a good source of a number of trace minerals including selenium, which has been known to counteract cancer and chromosome damage as well as increase our resistance to viral and bacterial infections.

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The Benefits of Detoxing

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Posted on Apr 25 in Recipes & Nutrition

Jennifer Irvine, our founder, who has tried and tested our detox many a time, writes about her experiences as well as the physical and mental benefits of detoxing and how to break those poor lifestyle habits that we all get stuck in.

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Lamb Cutlets with Roasted Balsamic Vegetables

Lamb-Cutlets-for-website
Posted on Apr 25 in Recipes & Nutrition

Eat with the seasons – in spring, lamb is at its most tender. It’s a good source of zinc, iron and B vitamins, and, together with these Mediterranean vegetables, makes a delicious and nutritious dinner.

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