This Yoghurt is an amazing pink treat that has been selected this month to support Breast Cancer Awareness.
Prep Time: 5 minutes
Cooking Time: 15 minutes
Wheat Free, Gluten Free, Vegetarian
You will need:
500g plums, halved and stoned
2-3 tablespoons grape juice
¼ teaspoon ground cinnamon
50ml greek yoghurt
250ml low-fat live natural yoghurt
Place the plums in a small pan with the grape juice, cinnamon and water.
Bring to the boil, cover and cook over a low heat for 10-15 minutes until soft. Drain and mash the plums.
Mix the greek yoghurt and natural yoghurt together and stir in the plums.
Portion out individually according to the rule of palm.
Plums contain amino acid tryptophan which apparently the body uses to produce serotonin, a mood enhancer. (So not only does this yoghurt look great, it may also make you feel great!)