Stewed Plum Yoghurt (Sept)

This Yoghurt is an amazing pink treat that has been selected this month to support Breast Cancer Awareness.

Serves 4

Prep Time: 5 minutes

Cooking Time: 15 minutes

Wheat Free, Gluten Free, Vegetarian

 

You will need:

500g plums, halved and stoned

2-3 tablespoons grape juice

¼ teaspoon ground cinnamon

50ml water

50ml greek yoghurt

250ml low-fat live natural yoghurt

Preparation:

Place the plums in a small pan with the grape juice, cinnamon and water.

Bring to the boil, cover and cook over a low heat for 10-15 minutes until soft. Drain and mash the plums.

Mix the greek yoghurt and natural yoghurt together and stir in the plums.

To Serve:

Portion out individually according to the rule of palm.

Chefs Tip:

Plums contain amino acid tryptophan which apparently the body uses to produce serotonin, a mood enhancer. (So not only does this yoghurt look great, it may also make you feel great!)