The Benefits of Detoxing

Jennifer Irvine, our founder, who has tried and tested our detox many a time, writes about her experiences as well as the physical and mental benefits of detoxing and how to break those poor lifestyle habits that we all get stuck in.

Detoxing is one of the best ways to help rid your body of toxins, which can slow it down and make it unhealthy. Read our founder, Jennifer Irvine’s own detox experience here and read about the benefits below.

Physical Benefits

The most noticeable benefits from detoxifying can be felt physically. Toxins accumulate in major organs and detoxing helps to cleanse these areas. Organs that are affected, such as the liver and stomach, will begin to work more effectively. Detoxing helps to clear away free radicals so your body’s immune system will be stronger and you will have a lower risk of getting cancer. Detoxing will clear your blood, helping it circulate better. Once you’ve completed your detox, you may feel “lighter”, less bloated, and have more energy.

Mental Benefits

Toxins and free radicals that are stored in the body can affect brain functions, such as poor concentration, troubled sleep, and chronic fatigue. Detoxing can help to relieve these symptoms.

Lifestyle Changes

Detoxing can help you to break poor lifestyle habits which contribute to the accumulation of toxins in your body, such as smoking, poor dietary choices and excessive drinking. As you progress through the body detox, you will begin to feel better both physically and mentally. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body.

The Pure Package provides a healthy and sustainable detox and cleanse programme which will help give your body a “holiday”, giving it time to cleanse, heal and replenish.

  • lovelythings

    Very well
    written post. It will be beneficial to everyone who employees it, including me.
    Keep up the good work – i will definitely read more posts.