Monthly Archives: September 2011

Neal joined us for 30 days and lost 5kg

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It really was 30 days of food heaven, you won’t be disappointed!

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Flying Fantastic! It really is!

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It’s a great thing to get out of one’s normal routine and do something slightly unusual. I like to think I’ve lived a little and done one or two exciting things but to be honest my life in London can be predictable. But one thing that gave me a tiny thrill was attending a class in Battersea of all places, called Flying Fantastic. Read More »

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Roast Butternut, Goat's Cheese & Pumpkin Seed Salad

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With the butternut season just starting in England, this is a comforting, wholesome and healthy recipe that is really quick and easy to make – perfect for those midweek dinners.

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Back to School Savings

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For September only, join us for one of our programmes and benefit from some great savings.

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The Whole Body MOT

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The kids are back at school, the summer has pretty much ended and we have 3 months before Christmas (sorry for the reminder, where has this year gone?). Some would say a perfect time to polish your exercise programme, and to help, Lyndon at Equilibrium is offering 20% off his whole body MOT.

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Autumn Walking

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Those new season boots were made for walking (sorry, and to look good)…and autumn is a great time to get to the parks.

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  • The Diet For Food Lovers

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    Buy it now! 70 tried and tested Pure Package recipes to help you achieve your health goals.